Have you heard of yoga or meditation before? Introducing yoga and meditation into your life can help to boost your health, mood, and productivity. Come to spread the love of the practice with us. It is a good opportunity to meet a community of yogis who will be leading meditation sessions, yoga asanas, and teaching mindfulness practices. By joining this event, you are supporting a good cause and helping us to give back to the community by raising money for the Alzheimer Society of Toronto.
..................... 10 AM - 12:30 PM | Nov. 28, 2021 Join us for a donation-based yoga class, followed by an introduction to meditation class, where all proceeds go towards the Alzheimer Society of Toronto. This is an hour-long class suitable for all levels, and will combine warming flows with restful stretches. Donate what you can, let's move & breathe together! Complimentary tea included